UPCOMING CLASS DATES - REGISTRATION OPENING SOON!
Maximum of 15 participants per class
July 18 - August 27 (Evenings M, W, Sat)
August 22 - Oct 1 (Evenings M, W, Sat)
September 6 - Oct 15 (Evenings T, Th, Sat)
September 20 - Oct 28 (Mornings T, Th, Fri)

A Body, Mind and Soul Re-Program For Profound Change

Let's face it, being physically fit is not always simple. Building a healthy diet and exercise is rather easy to learn, but to make lasting change, we need to look deeper and "re-program" the habits and beliefs that get in the way of your weight management goals. 

Loving Yourself Lite is a completely unique approach and is far more than just a coaching or personal training program. It is an integrated program that builds a strong connection between the mind and body so that you can have the power over your life, weight loss and choices unlike ever before. This program doesn't rely on a gym setting with lots of fancy equipment. It incorporates education, mindfulness, and highly-customized and focused training in a way that will allow you to unleash your inner power so you can create the healthy body of your dreams. 

This program is so impactful that it establishes an inner knowing and alignment that will provide clarity and purpose in many other aspects of your life. ​

Participants have transformed their relationships, professional roadblocks and family dynamics from the benefits that come creating this strong connection to who they are. 

If you're simply looking for a personal trainer to put you through 60 mins of exercise multiple times a week, this is probably not the right program for you, but if you're looking to make a lasting change and build habits that will benefit you for years to come, this might be just what you've been looking for. 

The Loving Yourself Lite Journey

At the heart of any change, especially weight management, is a need to establish strong habits that support your goals. This program is the key to gaining the knowledge, support, accountability and like-minded community to build long-lasting healthy habits.  

The Loving Yourself Lite is a transformative six-week integrated weight loss approach that connects you with an entire team that will inspire, support, motivate and celebrate you! You will be guided each step of the way to aligning your mind, body and soul for profound change.

​Loving Yourself Lite is thoughtfully delivered in a mix of individual and group sessions. You will have the benefit of a fully customized and personalize program and the deep connections and support from our group classes and instructors.

Week 1

• Class Kick off orientation and Comprehensive Movement Assessments with the Loving Yourself Lite Program Team at The Healing Heart
• Gain assess to your online daily tools for self discovery & habit building
• 1st Group Fitness Class - Foundations, self-myofacial release techniques, body awareness, muscle activation and stretching with Anastasia at The Healing Heart

Week 2

• Receive personalized program, fitness, nutrition and wellness plan 
• 2nd Group Fitness Class - Core Activation with Anastasia at The Healing Heart
• 1:1 Weekly Meeting Health Coach with Jess online
• Mindfulness Discovery - Group Meditation class for weight loss at The Healing Heart
• Group Intuitive Eating & Nutrition Education Class with Jess at The Healing Heart

Week 3

• Group Fitness Class - Core Activation with Anastasia at The Healing Heart
• 1:1 Weekly Meeting Health Coach with Jess online
• Group Reiki - Release Emotional Weight and Rejuvenate at The Healing Heart
• Group Hypnosis for Weight loss with Nathan online

Week 4

• Group Fitness Class - full-body circuit with Anastasia at The Healing Heart
• 1:1 Weekly Meeting Health Coach with Jess online
• Group Soul Discussion - Awaken Your Dreams with Anastasia at The Healing Heart

Week 5

• Group Fitness Class - full-body yoga circuit at The Healing Heart
• 1:1 Weekly Meeting Health Coach with Jess online
• Group Reiki - Release Emotional Weight and Rejuvenate at The Healing Heart

​Week 6

• Group Fitness Class - Final assessment with Anastasia at The Healing Heart
• 1:1 Weekly Meeting Health Coach with Jess online
• Group Soul Discussion - Mastering Your Personal Power with New Habits with Anastasia at The Healing Heart
• Coca Ceremony (because who doesn't want to celebrate with chocolate!) at The Healing Heart

UPCOMING DATES - REGISTRATION OPENING SOON!
Maximum of 15 participants per class
July 18 - August 27 (Evenings M, W, Sat)
August 22 - Oct 1 (Evenings M, W, Sat)
September 6 - Oct 15 (Evenings T, Th, Sat)
September 20 - Oct 28 (Mornings T, Th, Fri)​

Join the Waiting List (at top of page) to secure a spot when registration opens

Pricing
Regular: $129/week for six weeks
Existing Wellness Members: $99/week for six weeks
First week payment required as a deposit at signup

To ensure our program is accessible we have built the program to allow for weekly payments vs paying for the entire program upfront.