Hypnotherapy
Healing the Subconscious to Surface Your Inner Power
Hypnosis, which can also be referred to as hypnotherapy or hypnotic suggestion, is when an individual is placed in a trance-like state in which you have heightened focus and concentration. Hypnosis is usually done with the help of a therapist using verbal repetition and mental images. When you're under hypnosis, most individuals have described themselves as usually feeling calm and relaxed, and are more open to suggestions.
Hypnosis (Hypnotherapy) can be used to help you gain control over undesired behaviors or to help you cope better with anxiety and/or pain. It's important to know that although you're more open to suggestion during hypnosis, you don't lose control over your behavior.
Hypnosis (Hypnotherapy) can be used to help you gain control over undesired behaviors or to help you cope better with anxiety and/or pain. It's important to know that although you're more open to suggestion during hypnosis, you don't lose control over your behavior.
Hypnosis has been studied for its effects on the following as well as many other conditions, including but not limited to:
- Pain control. Hypnosis may help with pain stemming from an array of different sources.
- Hot flashes. Hypnosis may relieve symptoms of hot flashes associated with menopause.
- Behavior change. Hypnosis has been used with some success in the treatment of insomnia, bed-wetting, smoking, and overeating.
- Mental health conditions. Hypnosis may help treat symptoms of anxiety, phobias and post-traumatic stress.
Those who are good candidates for hypnotherapy can look forward to a better understanding of self or their symptoms, long lasting shifts and changes, and phenomenal transformation, healing and growth.
"Hypnosis can be used to help you gain control over undesired behaviors or to help you cope better with anxiety or pain."
- SOURCE: Mayo Clinic
The Hypnotherapy Process Begins With Your Intentions
Your Hypnotherapist will explain the process of hypnosis and help you cultivate your deepest intentions for your sessions. Our Hypnotherapist will work with you in a gentle, soothing way and will use guided imagery that create a sense of relaxation, security and well-being.
When you're in a calm and receptive state, your therapist will suggest ways for you to achieve your goals, such as reducing pain or eliminating cravings to smoke. You will be encouraged to visualize vivid, meaningful mental images of yourself accomplishing your best life.
When the session is over, our Hypnotherapist will help you gently move back into your conscious mind and become fully alert.
When you're in a calm and receptive state, your therapist will suggest ways for you to achieve your goals, such as reducing pain or eliminating cravings to smoke. You will be encouraged to visualize vivid, meaningful mental images of yourself accomplishing your best life.
When the session is over, our Hypnotherapist will help you gently move back into your conscious mind and become fully alert.
How has Hypnotherapy supported mind, body & spiritual healing for clients?
- release emotional, psychological, or physical pain
- reframe negative emotions and thoughts on a subconscious level
- stabilize mood
- increase inner motivation
- relief from anxiety and depression
- reduce stress
- release phobias
- minimize triggers from trauma wounds
- overcome procrastination, doubt, fear
- increase self-esteem and self-worth
- support weight management and improve body image
- address addictions and unconscious urges
- healing grief
- improve memory, retention, comprehension, confidence
- improve sports performance
- prepare for exams, interviews and public speaking situations
- tapping into a life purpose
- manage insomnia
Can Anyone Be Hypnotized?
For the most part, yes. Sometimes it can take longer to quiet the mind and let the body relax enough to get into a trance-like state. The key is to be open and willing to relax and lean into the process. There are different levels of trance, so it is best to go into a hypnotherapy session without any expectations. Like anything new, getting into deeper and deeper levels of relaxation can require practice. Allow yourself to melt into the process without a need to force anything, and you might just be amazed at how relaxed you can become.
What is a Hypnotherapy Session Like?
You are the center of each session, so your comfort is key to unlocking deeper levels of relaxation. Since all hypnotherapy sessions are conducted virtually, you are able to create the environment that is most soothing for you. Here are a few questions to ask yourself:
It is also a good idea to have headphones and a solid internet connection for your session!
- What creates the greatest relaxation for me?
- Am I more comfortable seated/laying down?
- Where is the quietest place for my session?
- Do I feel more safe and secure with a blanket or pillow surrounding me?
It is also a good idea to have headphones and a solid internet connection for your session!
Other practices that work together beautifully with Hypnotherapy
Past Life Regression TherapyPast Life Regression uses Hypnosis to help some unlock stored trauma, relieve chronic illness, anxiety, depression and phobias that have an unknown origin.
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EFT TappingEmotional Freedom Technique (EFT) is an alternative treatment for physical pain and emotional distress. It’s also referred to as tapping or psychological acupressure.
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