The Yoga Sanctuary
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The Yoga Sanctuary
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Rise & Shine Vinyasa
Level 1-2 vinyasa class, basic to intermediate poses, sun salutations, moderate and energizing pace Body Power Yoga
Level 2 class, high-energy, Hatha yoga, bodyweight poses, sculpting, set to energizing music |
Warrior Flow
Beginner-friendly empowering class, core strengthening, stamina building, sculpting, set to great music Restorative Yoga
Beginner-friendly, healing, relaxing, guided breath, gentle movements, props provided |
Vinyasa Flow
Level 1-2 class, classic vinyasa flow, options for advanced practice, moderate pace Energizing Yin Yang Yoga
Blend two styles of yoga into one, active yang, passive yin, balance |
Intro to Yoga Basics
Free community class, learn the basics of yoga, practice basic moves, gain comfort and confidence with yoga |
Yin Yoga
Level 1 class, slow movement, gentle surrender into long-held postures, meditative and introspective |
FY: Core & Back
Level 1 class, targeted stretching, strengthening, lengthening, myofascial release, core and back Candlelight Unwind Slow Flow
All levels class, gentle yet challenging, slow-flow, traditional Hatha yoga, candlelight, unwind |
Candlelight Restorative
Beginner-friendly, healing, relaxing, guided breath, gentle movements, props provided, candlelight FY Hips & Knees
Level 1 class, targeted stretching, strengthening, lengthening, myofascial release, hips and knees |
FY: Shoulders & Neck
Level 1 class, targeted stretching, strengthening, lengthening, myofascial release, core and back Candlelight Yin Yoga
Level 1 class, slow movement, gentle surrender into long-held postures, meditative, candlelight |
Chakra Yoga SeriesLevel 1 classes, chakra-specific yoga poses, breath-work and meditation, restore balance, ongoing series
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