The Yoga Sanctuary - Class Descriptions

The Yoga Sanctuary
Class Descriptions

Classes begin February, 2022

Find the perfect class to inspire your yoga practice

Rise & Shine Vinyasa
Level 1-2 vinyasa class, basic to intermediate poses, sun salutations, moderate and energizing pace

Body Power Yoga
Level 2 class, high-energy, Hatha yoga, bodyweight poses, sculpting, set to energizing music

Warrior Flow
Beginner-friendly empowering class, core strengthening, stamina building, sculpting, set to great music

Restorative Yoga
Beginner-friendly, healing, relaxing, guided breath, gentle movements, props provided

Vinyasa Flow
Level 1-2 class, classic vinyasa flow, options for advanced practice, moderate pace

Energizing Yin Yang Yoga
Blend two styles of yoga into one, active yang, passive yin, balance

Intro to Yoga Basics
Free community class, learn the basics of yoga, practice basic moves, gain comfort and confidence with yoga

Yin Yoga
Level 1 class, slow movement, gentle surrender into long-held postures, meditative and introspective

FY: Core & Back
Level 1 class, targeted stretching, strengthening, lengthening, myofascial release, core and back

Candlelight Unwind Slow Flow
All levels class, gentle yet challenging, slow-flow, traditional Hatha yoga, candlelight, unwind

Candlelight Restorative
Beginner-friendly, healing, relaxing, guided breath, gentle movements, props provided, candlelight

FY Hips & Knees
Level 1 class, targeted stretching, strengthening, lengthening, myofascial release, hips and knees

FY: Shoulders & Neck
Level 1 class, targeted stretching, strengthening, lengthening, myofascial release, core and back

Candlelight Yin Yoga
Level 1 class, slow movement, gentle surrender into long-held postures, meditative, candlelight

Level 1 classes, chakra-specific yoga poses, breath-work and meditation, restore balance, ongoing series

Chakra Yoga Series focuses on one chakra per week starting with Root Grounding.
After Crown Awakening, the series begins again at Root Grounding