THE HEALING HEART
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The Yoga Sanctuary
Class Descriptions

Classes begin February, 2022
View Upcoming Schedule
About
Class Descriptions
Prices
Specials
The Healing Heart
Find the perfect class to inspire your yoga practice

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Rise & Shine Vinyasa
Level 1-2 vinyasa class, basic to intermediate poses, sun salutations, moderate and energizing pace
Book Class
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Body Power Yoga
Level 2 class, high-energy, Hatha yoga, bodyweight poses, sculpting, set to energizing music
Book Class
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Warrior Flow
Beginner-friendly empowering class, core strengthening, stamina building, sculpting, set to great music
​
Book Class
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Restorative Yoga
Beginner-friendly, healing, relaxing, guided breath, gentle movements, props provided
Book Class
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Vinyasa Flow
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Level 1-2 class, classic vinyasa flow, options for advanced practice, moderate pace
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Book Class
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Energizing Yin Yang Yoga
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Blend two styles of yoga into one, active yang, passive yin, balance
Book Class

Embrace Your Inner Yogi

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Intro to Yoga Basics
Free community class, learn the basics of yoga, practice basic moves, gain comfort and confidence with yoga
Book Class
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Yin Yoga
Level 1 class, slow movement, gentle surrender into long-held postures, meditative and introspective
Book Class
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FY: Core & Back
Level 1 class, targeted stretching, strengthening, lengthening, myofascial release, core and back
Book Class
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Candlelight Unwind Slow Flow
All levels class, gentle yet challenging, slow-flow, traditional Hatha yoga, candlelight, unwind
Book Class
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Candlelight Restorative
Beginner-friendly, healing, relaxing, guided breath, gentle movements, props provided, candlelight
Book Class
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FY Hips & Knees
Level 1 class, targeted stretching, strengthening, 
lengthening, myofascial release, hips and knees
Book Class
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FY: Shoulders & Neck 
Level 1 class, targeted stretching, strengthening, 
lengthening, myofascial release, core and back
Book Class
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Candlelight Yin Yoga
Level 1 class, slow movement, gentle surrender into long-held postures, meditative, candlelight
Book Class
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Chakra Yoga Series

Level 1 classes, chakra-specific yoga poses, breath-work and meditation, restore balance, ongoing series
Book Chakra Yoga Class
Chakra Yoga Series focuses on one chakra per week starting with Root Grounding.
After Crown Awakening, the series begins again at Root Grounding
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​Important Disclaimer: All services provided by The Healing Heart, LLC are considered complementary healings and should not replace medical care or the advice of a physician. 
Some links on this site may contain affiliate links.

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2022 Copyright The Healing Heart, LLC
600 N. North Court, 220
Palatine, IL 60067
​847.371.5175
  • Home
  • New Studio
    • Explore the New Studio
  • Services
    • All Services
    • Reiki Services
    • Corporate Wellness
    • The Online Sanctuary
    • Testimonials
  • Events
  • Learn
    • Reiki
    • Acupuncture
    • Massage
    • Reflexology
    • Hypnotherapy
    • EFT - Tapping
    • Life Coaching
    • Red Light Therapy
    • Crystal Healing & Chakra Balancing
    • Corrective Exercise
    • Bengston Energy Healing Method®
    • Akashic Records
    • Tuning Fork Sound Therapy
    • What is Energy Healing?
    • Sound Therapy
  • Reiki Training Academy
    • Reiki Mastery Mentorship
    • Reiki Classes
    • Login Reiki Student Portal
  • About
    • Contact
    • Staff
    • The Founder
  • Informed Consent Agreement