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The Yoga Sanctuary
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Find the perfect class to inspire your yoga practice
Rise & Shine Vinyasa
Level 1-2 vinyasa class, basic to intermediate poses, sun salutations, moderate and energizing pace 
Body Power Yoga
Level 2 class, high-energy, Hatha yoga, bodyweight poses, sculpting, set to energizing music |
Warrior Flow
Beginner-friendly empowering class, core strengthening, stamina building, sculpting, set to great music 
Restorative Yoga
Beginner-friendly, healing, relaxing, guided breath, gentle movements, props provided |
Vinyasa Flow
Level 1-2 class, classic vinyasa flow, options for advanced practice, moderate pace 
Energizing Yin Yang Yoga
Blend two styles of yoga into one, active yang, passive yin, balance |
Embrace Your Inner Yogi
FY: Core & Back
Level 1 class, targeted stretching, strengthening, lengthening, myofascial release, core and back 
Candlelight Unwind Slow Flow
All levels class, gentle yet challenging, slow-flow, traditional Hatha yoga, candlelight, unwind |
Candlelight Restorative
Beginner-friendly, healing, relaxing, guided breath, gentle movements, props provided, candlelight 
FY Hips & Knees
Level 1 class, targeted stretching, strengthening, lengthening, myofascial release, hips and knees |
FY: Shoulders & Neck
Level 1 class, targeted stretching, strengthening, lengthening, myofascial release, core and back 
Candlelight Yin Yoga
Level 1 class, slow movement, gentle surrender into long-held postures, meditative, candlelight |
Chakra Yoga Series focuses on one chakra per week starting with Root Grounding.
After Crown Awakening, the series begins again at Root Grounding
After Crown Awakening, the series begins again at Root Grounding
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